It’s unfortunate that some people are subject to body-shaming that severely affects their mental health. Your self-esteem is boosted when...

Journaling is one of the best and most relaxing activities to promote mental health and reduce stress and anxiety. It helps you to go...

‘It's not that I'm so smart, it's just that I stay with problems longer’. - Albert Einstein. Humans are hard wired for gratification, we...

Good mental health is essential for a good life. The fast-paced lifestyle of today has caused many people to develop mental health...

The start of your day follows you till the day ends, and a bad morning will set a poor tone for the entirety of the day. That is why it...

COVID-19 has changed the course of our lives in just a few months. Increasing safety precautions and social distancing measures have led...

Good mental health is vital for your child’s physical and emotional well-being. If mental health issues are ignored in the early...

In today’s fast-paced world, day to day stresses, world events and even social media can cause feelings of fear, inadequacy and bring...

The current spread of Coronavirus is creating much change to usual routines for people across the country and many people are staying at...

With schools closing and children having to stay at home it is hard to avoid the impact of the Coronavirus on our children. There are...

The outbreak of the coronavirus is undoubtedly stressful for people. It may be more stressful for some of us than others or be stressful...

As human beings, we are hard-wired to want certainty – to know what is happening and what feels threatening or scary in order to be...

Struggling in your relationship or want to learn how to connect more deeply? Contact Counselling and Wellbeing Centre 07 3891 2273

We all know the hustle and bustle of Christmas can be exhausting. The endless gift shopping, to deciding who is cooking what. We can...

Male postpartum depression is real. Men get the baby blues too.

Body image is the way we perceive ourselves when we look in the mirror. Here we share some tips on ways to build a more positive and realist

Perfectionism can lead to anxiety, our Brisbane-based psychologists will help you with perfection related feelings including anxiety, stress

People claim ‘communication is the key to any relationship’, and they’re not lying, but positive communication can be difficult to...

When someone tells you are they are feeling down or sad, you automatically think one word: Depression. And it is a fact that 1 in 6...

Most of the time worry, stress and mild anxiety can be a normal part of life. The responsibility around children, work and ongoing commitmen