The Effects of Body-shaming on Mental Health
It’s unfortunate that some people are subject to body-shaming that severely affects their mental health. Your self-esteem is boosted when...
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The Psychology, Counselling and Wellbeing Centre
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cwcqld
- Nov 8, 2020
- 3 min
Benefits of Journaling for Depression, Anxiety, and Stress
Journaling is one of the best and most relaxing activities to promote mental health and reduce stress and anxiety. It helps you to go...
11 views0 comments
cwcqld
- Nov 8, 2020
- 2 min
Tips for Persevering Through Difficult Tasks
‘It's not that I'm so smart, it's just that I stay with problems longer’. - Albert Einstein. Humans are hard wired for gratification, we...
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cwcqld
- Nov 8, 2020
- 2 min
Men Need Help Too – Focusing on Men’s Mental Health
Good mental health is essential for a good life. The fast-paced lifestyle of today has caused many people to develop mental health...
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cwcqld
- Nov 8, 2020
- 3 min
Why How You Start Your Day Matters?
The start of your day follows you till the day ends, and a bad morning will set a poor tone for the entirety of the day. That is why it...
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cwcqld
- Nov 8, 2020
- 3 min
Tips to Find Balance and Stay Connected While Working from Home
COVID-19 has changed the course of our lives in just a few months. Increasing safety precautions and social distancing measures have led...
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cwcqld
- Nov 8, 2020
- 2 min
Talking About Mental Health with Your Child
Good mental health is vital for your child’s physical and emotional well-being. If mental health issues are ignored in the early...
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cwcqld
- Nov 8, 2020
- 3 min
Practical Tips To Promote A Positive Mindset
In today’s fast-paced world, day to day stresses, world events and even social media can cause feelings of fear, inadequacy and bring...
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cwcqld
- Nov 8, 2020
- 2 min
Managing being at home together during the outbreak
The current spread of Coronavirus is creating much change to usual routines for people across the country and many people are staying at...
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cwcqld
- Nov 8, 2020
- 2 min
Talking to Children about Coronavirus
With schools closing and children having to stay at home it is hard to avoid the impact of the Coronavirus on our children. There are...
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cwcqld
- Nov 8, 2020
- 2 min
Stress and coping
The outbreak of the coronavirus is undoubtedly stressful for people. It may be more stressful for some of us than others or be stressful...
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cwcqld
- Nov 8, 2020
- 2 min
Managing uncertainty
As human beings, we are hard-wired to want certainty – to know what is happening and what feels threatening or scary in order to be...
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cwcqld
- Nov 8, 2020
- 2 min
What To Expect From Relationship Counselling
Struggling in your relationship or want to learn how to connect more deeply? Contact Counselling and Wellbeing Centre 07 3891 2273
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cwcqld
- Nov 8, 2020
- 2 min
Five Wellbeing Tips at Christmas
We all know the hustle and bustle of Christmas can be exhausting. The endless gift shopping, to deciding who is cooking what. We can...
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cwcqld
- Nov 8, 2020
- 2 min
Dads get the baby blues too
Male postpartum depression is real. Men get the baby blues too.
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cwcqld
- Nov 8, 2020
- 2 min
How does today’s media affect body image?
Body image is the way we perceive ourselves when we look in the mirror. Here we share some tips on ways to build a more positive and realist
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cwcqld
- Nov 8, 2020
- 2 min
Excellence or Perfectionism?
Perfectionism can lead to anxiety, our Brisbane-based psychologists will help you with perfection related feelings including anxiety, stress
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cwcqld
- Nov 8, 2020
- 5 min
How to Communicate with Loved Ones
People claim ‘communication is the key to any relationship’, and they’re not lying, but positive communication can be difficult to...
7 views0 comments
cwcqld
- Nov 8, 2020
- 2 min
The 'D' Word - Depression
When someone tells you are they are feeling down or sad, you automatically think one word: Depression. And it is a fact that 1 in 6...
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cwcqld
- Nov 8, 2020
- 2 min
When should you consider seeking help for anxiety?
Most of the time worry, stress and mild anxiety can be a normal part of life. The responsibility around children, work and ongoing commitmen
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