Our Therapeutic Approaches Include

 

• Cognitive Behavioural Therapy (CBT)

• Mindfulness training / Acceptance and Commitment Therapy (ACT)

• Mediation

• Meditation and hypnosis

• Motivational interviewing

• Assertiveness training

• Relaxation techniques

• Eye Movement Desensitisation Reprocessing (EMDR)

• Life coaching and goal setting

• Problem-solving skills

• Interpersonal therapy