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Our Services
- Depression counselling
- Anxiety counselling
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Children's counselling
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Pre and postnatal counselling
Our Therapeutic Approaches Include
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Cognitive Behavioural Therapy (CBT)
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Mindfulness training / Acceptance and Commitment Therapy (ACT)
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Mediation
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Meditation and hypnosis
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Motivational interviewing
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Assertiveness training
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Relaxation techniques
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Eye Movement Desensitisation Reprocessing (EMDR)
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Life coaching and goal setting
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Problem-solving skills
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Interpersonal therapy
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