psychologists Services & Treatments

Our Therapeutic Approaches Include

 

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness training / Acceptance and Commitment Therapy (ACT)

  • Mediation

  • Meditation and hypnosis

  • Motivational interviewing

  • Assertiveness training

  • Relaxation techniques

  • Eye Movement Desensitisation Reprocessing (EMDR)

  • Life coaching and goal setting

  • Problem-solving skills

  • Interpersonal therapy