Updated: Nov 9, 2020
In today’s fast-paced world, day to day stresses, world events and even social media can cause feelings of fear, inadequacy and bring negative self-thoughts. Such feelings can affect your productivity and your mental wellbeing. Now, more than ever, it is important to try and adopt a more positive mindset in life.
Don’t get us wrong, a positive mindset won’t magically make all your problems disappear. However, it will help you manage those problems and approach life in a more positive and productive manner.
Tips for Positive Thinking
There are a few simple techniques that may help you adopt more positive thinking habits in your life. Here are a few tips to help you train your brain on how to stay positive:
Focus on The Good Aspects
It is essential to realise that challenges and obstacles are a significant part of life. No one has a perfect life. The key is to focus on the good aspect of things, no matter how insignificant they may seem. There is always a silver lining to every cloud that you are facing.
Try to focus your energy on this silver lining and how it could positively impact your life. Do not go down the river of despair on every minor inconvenience you face. This keeps you from moving towards positive change.
To achieve a positive mindset, it is crucial to practice gratitude in your lives. Studies have shown that practicing gratitude can improve self-esteem, reduce stress, and foster resilience in challenging times. If you are faced with a hardship, try to remember all the things are right in your life and that you are grateful for. You can think of people, memories, or even things that bring you happiness.
Try to practice gratitude at least once in a day. You can thank your partner for performing a house chore or a friend for all the times that they supported you. You should also try keeping a gratitude journal and list down all the blessings in your life. If your mind becomes preoccupied with negative thoughts, you can read this journal, and it will help you find a more positive outlook about the situation.
Spend Time with Optimistic People
Positivity is often seen to be contagious. The company that you have has a significant impact on your thoughts. Having friends or family around you that lift you up is an excellent way to make yourself positive. You can also talk to them about your worries and ask for advice. Sharing negative emotions with a trusted companion can help you release stress as well. Always try to surround yourself with positive people with a smiling face!
Practice Positive Self-Talk
People often tend to be their own enemies. They focus on their flaws more than their strengths and become their own worse critics.
You must realise that you must be your own best friend. You should be mindful of the negative voice in your head and respond to them with positive talk. This positive self-talk will help you focus on your strengths and instill in you more self-confidence. For example, instead of thinking, “I made a mistake,” you can try, “I will do it again in a different way.”
If you’re looking at ways be positive or wanting to improve you outlook and mental health more broadly, CWC QLD has a great team of psychologists who are passionate about helping individuals. If you feel you need assistance, please contact us www.cwcqld.com.