What is FND? Functional Neurological Disorders is when ones brain has trouble sending and receiving information from the rest of the...

Do you want to practice mindfulness but don't have time in your busy schedule to sit down and meditate? In this article you'll find...

Today, children are more inclined to use digital technology from a very young age. In the past, while children would start using devices...

Bullying is defined as any persistent intentional behaviour toward another person which is intended to cause harm, fear, or distress. It...

Food can have a major impact on our day-to-day mood and mental wellbeing. A poor diet can make you feel sluggish, low, and increase...

It is essential to develop solid, healthy family relationships to guarantee regular development within the family. There are plenty of...

Social anxiety, as the name suggests, is marked fear or anxiety associated with one or more social situations. These social situations...

Dealing with anxiety is no joke. The worry, mental, and emotional stress that comes with it can drain a person's health. Everyone deals...

Technology is a big part of our every day lives. Smart phones, smart TV's, our laptops and tablets play a part in our communication with...

Every child will experience some level of anxiety at some point in their lives. And as a parent or guardian, you may feel the need to...

Ensuring your employees are happy and content at work is one of the most important jobs for any employer. Happy employees create positive...

The New Year always comes with mixed feelings -- a feeling of joy, happiness, and frustration. Happy and grateful for the previous year's...

Has the spark left your relationship? Does it feel like it's been eons since your partner really saw or heard you? Have kids, careers,...

It's the holiday season! Time to rest and regain your strength. If you are like most people, you are probably reconnecting with your...

Much like Pavlovian dogs, popular parenting discourse suggests that we should shower children with praise if they do anything well, the...

Every parent and carer want to raise happy confident children. At Psychology, Counselling and Wellness Centre, we often work with...

The pandemic has brought in an age of social distancing, which is here to stay for some time yet. Most people have adjusted to the new...

Since the COVID lockdowns have begun, there has been a significant increase in calls for help from people living with or are at risk of...

Fathers are the pillars of strength that help their children face every obstacle in life with confidence. They are the strong shoulders...

Here are seven tips for making the most of therapy.