How to be mindful when life gets busy
Do you want to practice mindfulness but don't have time in your busy schedule to sit down and meditate? In this article you'll find...
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The Psychology, Counselling and Wellbeing Centre
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cwcqld
- Jun 27, 2021
- 2 min
A parent's guide to technology for teenagers
Today, children are more inclined to use digital technology from a very young age. In the past, while children would start using devices...
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cwcqld
- Jun 9, 2021
- 2 min
Helping Teens Cope with Bullying
Bullying is defined as any persistent intentional behaviour toward another person which is intended to cause harm, fear, or distress. It...
19 views0 comments
cwcqld
- May 25, 2021
- 2 min
How food can affect your mood
Food can have a major impact on our day-to-day mood and mental wellbeing. A poor diet can make you feel sluggish, low, and increase...
29 views0 comments
cwcqld
- May 12, 2021
- 2 min
Ideas to Maintain Healthy Family Relationships
It is essential to develop solid, healthy family relationships to guarantee regular development within the family. There are plenty of...
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cwcqld
- Apr 26, 2021
- 2 min
What Is Social Anxiety?
Social anxiety, as the name suggests, is marked fear or anxiety associated with one or more social situations. These social situations...
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cwcqld
- Apr 12, 2021
- 2 min
Dating Someone With Anxiety - What You Need To Know
Dealing with anxiety is no joke. The worry, mental, and emotional stress that comes with it can drain a person's health. Everyone deals...
17 views0 comments
cwcqld
- Mar 16, 2021
- 3 min
The benefits of a digital detox to your health
Technology is a big part of our every day lives. Smart phones, smart TV's, our laptops and tablets play a part in our communication with...
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cwcqld
- Feb 16, 2021
- 2 min
A Guide for Parents: Helping Your Anxious Child
Every child will experience some level of anxiety at some point in their lives. And as a parent or guardian, you may feel the need to...
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cwcqld
- Feb 4, 2021
- 2 min
Benefits of an Employee Assistance Program at your workplace
Ensuring your employees are happy and content at work is one of the most important jobs for any employer. Happy employees create positive...
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cwcqld
- Jan 20, 2021
- 2 min
Why weight loss shouldn't be your new year's resolution
The New Year always comes with mixed feelings -- a feeling of joy, happiness, and frustration. Happy and grateful for the previous year's...
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cwcqld
- Jan 3, 2021
- 2 min
The Vacancy of Relationship Intimacy and How to Get It Back?
Has the spark left your relationship? Does it feel like it's been eons since your partner really saw or heard you? Have kids, careers,...
19 views0 comments
cwcqld
- Dec 15, 2020
- 2 min
Holiday Blues are More Common Than You Think
It's the holiday season! Time to rest and regain your strength. If you are like most people, you are probably reconnecting with your...
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cwcqld
- Nov 26, 2020
- 2 min
How to Effectively Praise Your Teens
Much like Pavlovian dogs, popular parenting discourse suggests that we should shower children with praise if they do anything well, the...
17 views0 comments
cwcqld
- Nov 13, 2020
- 3 min
Tips on raising happy confident children
Every parent and carer want to raise happy confident children. At Psychology, Counselling and Wellness Centre, we often work with...
23 views0 comments
cwcqld
- Nov 8, 2020
- 2 min
How to Get the Most Out of Online Therapy
The pandemic has brought in an age of social distancing, which is here to stay for some time yet. Most people have adjusted to the new...
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cwcqld
- Nov 8, 2020
- 2 min
Rise of Eating Disorders During the COVID Lockdown
Since the COVID lockdowns have begun, there has been a significant increase in calls for help from people living with or are at risk of...
19 views0 comments
cwcqld
- Nov 8, 2020
- 3 min
Discussing Mental Health for Dads
Fathers are the pillars of strength that help their children face every obstacle in life with confidence. They are the strong shoulders...
6 views0 comments
cwcqld
- Nov 8, 2020
- 3 min
7 Tips for Making the Most of Therapy
Here are seven tips for making the most of therapy.
15 views0 comments
cwcqld
- Nov 8, 2020
- 4 min
Self-Esteem Makes Successful Relationships
Falling in love is easy, it’s the act of growing in love that’s the real test. Often for individuals with low self-esteem and issues of...
11 views0 comments
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