How Psychologists can Help People with FND
What is FND? Functional Neurological Disorders is when ones brain has trouble sending and receiving information from the rest of the...
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cwcqld
Jul 22, 20212 min
How to be mindful when life gets busy
Do you want to practice mindfulness but don't have time in your busy schedule to sit down and meditate? In this article you'll find...
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cwcqld
Jun 27, 20212 min
A parent's guide to technology for teenagers
Today, children are more inclined to use digital technology from a very young age. In the past, while children would start using devices...
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cwcqld
Jun 9, 20212 min
Helping Teens Cope with Bullying
Bullying is defined as any persistent intentional behaviour toward another person which is intended to cause harm, fear, or distress. It...
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cwcqld
May 25, 20212 min
How food can affect your mood
Food can have a major impact on our day-to-day mood and mental wellbeing. A poor diet can make you feel sluggish, low, and increase...
32 views0 comments
cwcqld
May 12, 20212 min
Ideas to Maintain Healthy Family Relationships
It is essential to develop solid, healthy family relationships to guarantee regular development within the family. There are plenty of...
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cwcqld
Apr 26, 20212 min
What Is Social Anxiety?
Social anxiety, as the name suggests, is marked fear or anxiety associated with one or more social situations. These social situations...
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cwcqld
Apr 12, 20212 min
Dating Someone With Anxiety - What You Need To Know
Dealing with anxiety is no joke. The worry, mental, and emotional stress that comes with it can drain a person's health. Everyone deals...
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cwcqld
Mar 16, 20213 min
The benefits of a digital detox to your health
Technology is a big part of our every day lives. Smart phones, smart TV's, our laptops and tablets play a part in our communication with...
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cwcqld
Feb 16, 20212 min
A Guide for Parents: Helping Your Anxious Child
Every child will experience some level of anxiety at some point in their lives. And as a parent or guardian, you may feel the need to...
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cwcqld
Feb 4, 20212 min
Benefits of an Employee Assistance Program at your workplace
Ensuring your employees are happy and content at work is one of the most important jobs for any employer. Happy employees create positive...
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cwcqld
Jan 20, 20212 min
Why weight loss shouldn't be your new year's resolution
The New Year always comes with mixed feelings -- a feeling of joy, happiness, and frustration. Happy and grateful for the previous year's...
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cwcqld
Jan 3, 20212 min
The Vacancy of Relationship Intimacy and How to Get It Back?
Has the spark left your relationship? Does it feel like it's been eons since your partner really saw or heard you? Have kids, careers,...
21 views0 comments
cwcqld
Dec 15, 20202 min
Holiday Blues are More Common Than You Think
It's the holiday season! Time to rest and regain your strength. If you are like most people, you are probably reconnecting with your...
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cwcqld
Nov 26, 20202 min
How to Effectively Praise Your Teens
Much like Pavlovian dogs, popular parenting discourse suggests that we should shower children with praise if they do anything well, the...
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cwcqld
Nov 13, 20203 min
Tips on raising happy confident children
Every parent and carer want to raise happy confident children. At Psychology, Counselling and Wellness Centre, we often work with...
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cwcqld
Nov 8, 20202 min
How to Get the Most Out of Online Therapy
The pandemic has brought in an age of social distancing, which is here to stay for some time yet. Most people have adjusted to the new...
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cwcqld
Nov 8, 20202 min