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Online Resources and Media

Websites and Helplines

Lifeline: 13 11 14 or lifeline.org.au
Kids Helpline: 1800 55 18 00 or www.kidshelp.com.au/
Beyond Blue: 1300 22 46 36 or beyondblue.org.au/forums
Headspace: 1800 650 850 or headspace.org.au
ReachOut: reachout.com
Suicide Call Back Service: 1300 659 467

Aboriginal and Torres Strait Islander Help

13YARN: 13 92 76
Black Dog Institute: https://www.blackdoginstitute.org.au

LGBTQ+ Help

LGBTIQ+ Help Australia: 02 7209 6301 or https://www.lgbtiqhealth.org.au/mindout
Queerspace: https://www.queerspace.org.au/ or 9663 6733

Domestic Violence and Abuse Help

1800 Respect: 1800 737 732 or www.1800respect.org.au/
DVConnect: 1800 811 811 or https://www.dvconnect.org/

Meditation & Breathing Techniques

Abdominal Breathing - CWCQLD

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Abdominal Breathing 2 - CWC QLD

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Meditation Mountain - CWC QLD

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Light Stream - CWC QLD

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Healing Light - CWC QLD

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PMR Introduction - CWC QLD

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Meditation Beach - CWC QLD

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Wave of Warmth - CWC QLD

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Meditation Forest - CWC QLD

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Meditation Introduction - CWC QLD

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