OPENING HOURS

Monday 8am - 6pm 

Tuesday: 8am - 8pm

Wednesday: 8am - 6pm

Thursday: 8am - 6pm

Friday: 8am - 6pm

Saturday: 8am - 12pm

CONTACT

2 DESHON STREET

WOOLLOONGABBA QLD 4102

TEL. 07 3891 2273  |  FAX 07 3891 1019

EMAIL RECEPTION@CWCQLD.COM

ABN 361 596 424 76

Anger Management and Prevention

 

The Anger Management and Prevention program has been developed from extensive research. We work closely with people that have anger management issues. The course incorporates current findings with an emphasis on prevention through behaviour change. 

 

We also offer one-on-one anger counselling for those who would prefer it, at no extra charge.

 

Upon completion of this course you will:

  • Recognise and understand anger/stress patterns and learn coping responses.

  • Identify “situational anger”.

  • Reduce or eliminate ‘person directed’ aggression.

  • Improve interpersonal relationships by using communication skills and listening techniques.

  • Learn to be more sensitive to the moods of others. Respond in ways that actively promote and improve interactions.

  • Recognise underlying reasons for anger such as anxiety, depression, fear, loss, sadness, guilt, and pain.

  • Use techniques to quickly and effectively reduce and diffuse the anger.

 

Contact the Counselling and Wellbeing Centre by phone or email to make your appointment.