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The Psychology, Counselling and Wellbeing Centre
Our Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Interpersonal Therapy
Motivation and Interviewing
Assertiveness Training
Relaxation Techniques
Eye Movement Desensitisation Reprocessing (EMDR)
Life Coaching and Goal Setting
Problem Solving Skills
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