OPENING HOURS

Monday 8am - 6pm 

Tuesday: 8am - 8pm

Wednesday: 8am - 6pm

Thursday: 8am - 6pm

Friday: 8am - 6pm

Saturday: 8am - 12pm

CONTACT

2 DESHON STREET

WOOLLOONGABBA QLD 4102

TEL. 07 3891 2273  |  FAX 07 3891 1019

EMAIL RECEPTION@CWCQLD.COM

ABN 361 596 424 76

The Relationship Between Mental & Physical Health

By looking after your physical and your mental health you can feel stronger, more competent and boost yourself esteem.

Understanding the link between mind and body is the first step in developing strategies to reduce the existence of poor health of any form.

 

Mental health is more than the absence of a mental health condition or illness: it is a positive sense of well-being, or the capacity to enjoy life and deal with the challenges we may face.

Mental health impacts each and every one of us. We all have mental health, just as we all have physical health. Mental health is not fixed. It is influenced by a range of factors, including our life experiences, workplace, social and economic conditions and of course our physical state.

 

Whatever attitude you have about your body and physical constitution, it will inevitably impact your mental health. This can have an effect on all areas of your life including your relationships, career, and aspirations. This is why it is so important to look after all of you.

A starting point for positive change may be as simple as embracing your exercise routine with an attitude of optimism and belief that you are doing your body a big favour.

 


Because ‘good’ mental health is essential for maintaining your physical health, at the Counselling & Wellbeing Centre we use an holistic approach. That is, we look after your mind, body and spirit. We can assist in resolving past issues, negative thought patterns, motivational issues and low mood. By utilising a variety of proactive psychological therapies that suit you we can get to the heart of the matter and assist with making lasting changes.

 

If you would like to see one of our expert psychologists please call us on 3891 2273 or email cwcqld@optusnet.com.au 

 

 

Please reload

Featured Posts

When should you consider seeking help for anxiety?

July 29, 2016

1/2
Please reload

Recent Posts

May 25, 2016

Please reload

Archive
Please reload

Search By Tags