Meditation and Hypnosis Program
 

Meditation

The practise of meditation is simply the act of directing the mind towards positive thinking and or clearing the mind. Meditation often plays an important role in aiding the recovery of all sorts of conditions. 

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The possible gains of meditation include being able to:

• Experience greater peace of mind, and a sense of calm

• Greater freedom from anger and agitation

• Increase in learning ability and mental clarity

• Gain access to more creativity and inspiration

• Increase in energy and vitality

• Solve problems more easily

• Improve problem-solving skills
   

Daily stress, anxiety or the inability to be calm can cause headaches, irritability, tension and sleeplessness. Meditation allows you to quieten and relax your mind.

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Hypnosis

Hypnotherapy is a relaxed, focused state of concentration, where the mind is taken to a different level of awareness. Daydreaming is similar to hypnosis. 

 

The mind works on two levels, the conscious and the subconscious. We make decisions, think and act with our conscious mind. This is where self-talk, over analysing and overthinking things can bombard us. The subconscious mind stores our belief systems, memories and habits. 

 

Hypnotherapy helps you to tap into your internal resources, and discover clearer ways to change your life for the better. It can change habits or concerns of a lifetime - which is why it is popular at CWC for treating addictions, sleep disorders, anxiety, phobias, pain, low self-esteem and eating problems. 

 

We recommend hypnosis for anyone struggling to overcome long-standing problems and are willing and excited about embracing this age-old approach.