Did you know, in Australia, around 1 million adults live with depression each year. 1 in 6 people will experience depression at some point in their life and many of those go untreated.
At The Counselling and Wellbeing Centre, Brisbane, we've designed strategies to assist people who suffer from mild, moderate or severe depression. By utilising a range of techniques which specifically help the recognition of triggers for depression, you will be able to reduce and manage symptoms.
Each session creates an opportunity for:
greater confidence and strategies to lift depression
regain your drive, motivation, and energy and re-engage with your loved ones
a better understanding about why you may wake up tired, unmotivated and flat, and what you can do about it
skills to break the cycle of depression and prevent relapse
techniques for managing unhelpful thinking and unproductive behaviours so that negative habits may finally cease
At our clinic based in Woolloongabba, our team of psychologists are passionate about helping you make the changes you need to live the life you want. If you feel you need Depression Counselling please call us on 07 3891 2273.