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Wednesday: 8am - 6pm

Thursday: 8am - 6pm

Friday: 8am - 6pm

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TEL. 07 3891 2273  |  FAX 07 3891 1019


ABN 361 596 424 76

Male postpartum depression is real. Men get the baby blues too.

Body image is the way we perceive ourselves when we look in the mirror. Here we share some tips on ways to build a more positive and realistic body image.

Perfectionism can lead to anxiety, our Brisbane-based psychologists will help you with perfection related feelings including anxiety, stress, procrastination, impaired self-worth, risk-aversion, exhaustion and a lack of focus.

People claim ‘communication is the key to any relationship’, and they’re not lying, but positive communication can be difficult to achieve especially in the heat of the moment. Learning how to communicate takes time, patience and practice, but once you have the hang of...

When someone tells you are they are feeling down or sad, you automatically think one word: Depression. And it is a fact that 1 in 6 people will experience depression at some time in their life.

Depression does not discriminate and can affect anyone, at any time.

Even th...

Most of the time worry, stress and mild anxiety can be a normal part of life. The responsibility around children, work and ongoing commitments can make us feel overwhelmed from time to time. So how do you know when it reaches the point you should consider seeking help...

There may be many reasons why you may be feeling anxious, or suffering from anxiety. You should never feel guilty or like a failure for feeling the way you do.

Research into anxiety disorders has shown that 1 in 4 adults will suffer from anxiety in their lifetime, you a...

So what is mindfulness?

Mindfulness is all about being aware of the present moment, of living completely in the here and now, being fully aware of what your body and mind is doing right this very second, not what you plan to eat for dinner. It’s not about the ‘power of...

By looking after your physical and your mental health you can feel stronger, more competent and boost yourself esteem.

Understanding the link between mind and body is the first step in developing strategies to reduce the existence of poor health of any form.

Mental healt...

Do you dread going to social functions? Meeting new people? Worry you’re going to do something embarrassing? Have you got those uncomfortable butterflies squirming in your stomach, just thinking about being in these situations? Sounds like you might be living with soci...

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When should you consider seeking help for anxiety?

July 29, 2016

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May 25, 2016

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