The Counselling and Wellbeing Centers’ workshops are designed for individuals who suffer from mild, moderate or severe depression. The course is designed to offer individuals self-help skills to assist them in recognising depression triggers and to reduce and manage their symptoms.

Upon completion of this course you will gain:

• Greater confidence and strategies useful in lifting depression
• A better understanding of why you may wake up tired and unmotivated – and what you can do about it.
• Skills to break the cycle of depression and prevent relapse.
• A range of useful tips and strategies for daily life
• Techniques for managing unhelpful thinking and unproductive behaviours so that pessimistic rumination may finally cease