Through step-by-step weekly instructions and by your commitment to practicing assigned exercises, you will successfully decrease your daily anxiety.  You will also learn skills to help you overcome any fears, phobias and panic attacks.

Upon completion of this course you will learn:

• That anxiety is manageable and does not have to control your life.
• How to apply practical and powerful strategies to assist in your own recovery
• How to identify and manage your responses to anxiety triggers.
• How to identify and modify unhelpful thinking, behavior and reactions
• How to more effectively deal with relationships, stressful situations and life changes
• How to increase self-confidence, independence and self-esteem.