Creative Strategies to achieve happier lives

During each stage of life, we experience certain changes, some of which may be quite challenging. At the Counselling and Wellbeing Centre, we are dedicated to assist people with issues as they mature.

Each life chapter holds stories of beauty and joy, as well as pain and sorrow. Counselling helps to highlight the wonderful periods, while also making sense of the difficult times. We listen and understand. Our gentle approach allows each client to feel safe and comfortable

Our treatment strategies include:
· Cognitive/ behavioral therapy
· Problem solving skills
· Interpersonal therapy
· Assertiveness skills training
· Communication skills
· Relaxation techniques
· Life Coaching / Goal setting
· Anger management workshops
· Mindfulness Training
· Anxiety workshops
· Pain management workshops
· Acceptance & Commitment Therapy

We offer individual, couple and family therapy and support for mature aged people in the following areas:  
· Depression
· Stress and anxiety
· Relationships
· Confidence issues
· Phobias
· Trauma and grief
· Work related concerns
· Life transition challenges
· Pain management
· Addictions
· Anger management
· Sexual issues
· Emotional and psychological conditions (e.g. schizophrenia and bipolar)
· Eating problems
· Obsessive compulsive disorders

Professional sessions conducted where you feel most comfortable
· Your home
· Retirement Facility
· Our centrally located offices
· Nursing home
· Telephone counselling available

Discover a better quality of life through our Aged Care services. Our multi-disciplinary team can help you manage crisis or difficulty. We can assist in reaching new goals for yourself, your relationship and your family

Benefits of Positive Eating
Good nutrition is the treatment of disorders and diseases using diet as a key ingredient to wellness. Our Nutrionist will be able to assess and analyse your individual nutritional needs and develop a personalised nutrition plan. During this process, the aim is to educate, advise, monitor and provide support.

Benefits of Massage Therapy
Massage Therapy heals the mind, body and soul. One of the immediate benefits is a feeling of deep relaxation and calm.It helps reduce stress and muscle tension therefore increasing circulation and oxygen flow, relieving headaches and reducing anxiety and depression. Massage therapy improves your ability to think and concentrate and aids physiological wellbeing.